EMOTIONAL INJURY™ WORKBOOK

Injured but still in the game.

This is for the person doing the real emotional rehab — not the cute, curated “healed girl” aesthetic, but the internal work that actually restores your clarity, trust, and confidence in love.

If you’ve ever:

• Overreacted to something small because it triggered something big

• Felt yourself shutting down when things got “too good”

• Struggled to trust people who are showing up

• Been loyal to people who didn’t choose you back

…this is the workbook for you.

What You’ll Learn:

• How emotional injuries form — and how they still affect your patterns

• What emotional “bad form” looks like in real life (overgiving, ghosting, shutting down, etc.)

• How to rehab your responses instead of rushing to be "over it"

• The Loop Interruption Method™ for stopping emotional spirals in their tracks

• Tools to return to love — with discernment, self-respect, and strength

🧠 You don’t need to be healed to be healthy. You need form correction, emotional strength training, and a real recovery plan. This is it.