Crash Before You Crash Out™ Workbook

📓 Crash Before You Crash Out

A Meditation Journal for Emotional Collapse, Crisis, and Midnight Recovery

When the world is quiet but your mind won’t stop spinning…

When your body is tired but your heart is still breaking…

When it’s already too late for “just breathe” or “just sleep”—

This is the journal you reach for.

Crash Before You Crash Out is a guided nighttime workbook designed for people in emotional freefall. Whether you’re coming down from a spiral, sitting in regret, stuck in shame, or simply trying to make it through the long, silent hours, this journal meets you where you are—with no judgment and no pressure to fix it all.

This isn’t your typical self-care journal.

This is survival care.

Compassion in the dark.

Recovery for the overextended.

And a reset for those who feel like they’ve already crashed.

Inside, you’ll find:

💤 Nighttime prompts for when your thoughts are loud, your emotions are heavier than your body, and sleep feels like a stranger.

🩹 Post-crash recovery tools to help you gently re-enter your life after impulsive choices, emotional blowups, or deep burnout.

😣 Shame-safe processing pages to unpack regret, self-blame, and emotional aftermath with tenderness, not toxicity.

🌙 Insomnia support for both body-based and trauma-based sleeplessness—whether your nervous system is fried or your life is simply on fire.

🔥 Fear-focused reflections for those who live in hypervigilance, fear-based decision making, or nighttime panic loops.

This workbook doesn’t require you to be okay.

It just asks you to show up.

Messy. Exhausted. Overstimulated. Numb. Angry. Regretful.

However you are—you’re still worthy of care.

You don’t have to pretend to be calm.

You just need a soft place to land.

This is it.