Shaken, Not Stirred™ Workbook

Description:
This is your aftershock zone — the place you land after the hard moment hits.
Shaken, Not Stirred™ is the emotional debrief workbook designed to help you process what just happened — especially when it’s hard to put into words.

Whether it was a bad date, unexpected silence, a disappointment, or a lingering “what even was that?” moment... this workbook gives you the structure to unpack the shake without letting it stir your self-worth.

Built as the perfect companion to Rejection Rehab™, this guide helps you:

• 🧠 Decode emotional triggers in real time

• 🖋 Reflect on what went unsaid or felt too big to name

• 🌬 Reset your nervous system through breath and bodywork

• ♻️ Interrupt spirals with structure and soft clarity

• 🧭 Regain your direction before you mislabel your worth

Because being shaken is human.
Staying stirred up? That’s optional.
Let’s get clear — and grounded — together.